How to Keep a Healthy Mind in a World of Sick News
Strategies to stay an informed news consumer -- at a time when the world can feel like it's going to hell in a social media-fueled handbasket and you're receiving to-the-minute updates on social media -- in a way that doesn't drive you crazy.
Processed foods are simply not good for you. Most nutritional value is lost in the making of processed foods and the added preservatives are bad for our health.
mr vinnu commented
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's. regards https://airy-tv.com/ & https://yacinetv.fun/
Kamesh Bhai commented
Go easy on yourself if you're experiencing more depression or anxiety than usual. You're not alone in your struggles. Maintain a routine as best you can. Even if you're stuck at home, try to stick to your regular sleep, school, meal, or work schedule. This can help you maintain a sense of normalcy. https://spicemoneylogin.in https://myfiosgateway.one